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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medication. The use of medication is usually for a short time to alleviate symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It reduces stress hormones as well as boosts feel good chemicals in the brain. It also aids people forget their worries. Signs and symptoms Many people experience anxiety from time to the time. This is especially the case when they are stressed. If your anxiety is constant and persistent, making it difficult to function or relax, you may have a generalised anxiety disorder. People suffering from GAD experience excessive worry and a sense of anxiety without a reason. They worry about a myriad of things, such as their work and school performance as well as the security of their family members, upcoming events and natural disasters. They feel a sense that the end is near and have difficulty concentrating or sleeping. The symptoms of GAD typically begin in childhood or adolescence and are more common in women than men. They can last into adulthood and are often accompanied by depression or other mental disorders. There are other physical signs of anxiety, such as headaches, muscle tension and stomach discomfort. If you are experiencing these symptoms, talk to your doctor. They will ask questions to be sure that something else isn't causing them and perform an examination. GAD can be treated. Psychotherapy and medication are two treatment options. Self-help methods like relaxation, mindfulness meditation and exercise can be helpful. Anxiety disorders include a range of conditions that affect your mood and behavior, such as panic disorder with or sans agoraphobia; phobias specific to you; social anxiety disorder and separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe genetics and temperament as well as environmental factors are the main causes for the development of anxiety disorders. Although anyone can be affected by anxiety disorders, it is more common among adolescents and children. Certain people may have a personality that makes them more prone to suffer from anxiety disorders or suffer from an ancestry of traumatizing experiences or other mental disorders. It is essential to seek help if you have an history of anxiety in your family. The earlier you begin treatment and diagnosis and treatment, the less severe your symptoms will be. Treatment Everyone is anxious at times, but GAD is a constant state of anxiety and dread that interferes with everyday life. GAD can make you feel anxious about many different things. It can make it hard to concentrate at work or school and may affect your physical health. It could cause you to avoid social events or activities because of feelings of fear and dread. The use of psychotherapy and medication has been proven to reduce the symptoms of generalized anxiety disorder . Treatment is determined by how the symptoms affect your daily life and any other issues you might have. First, you should discuss with your doctor about your problem. You must inform your doctor about the symptoms, how long they have been present and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine if you have other health problems, such as diabetes or heart disease and will ask about your family history of mental illness. Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Many forms of psychotherapy have been proven to help, but cognitive behavioral therapy is the most effective. This type of therapy can help you develop new ways of thinking and acting to eliminate your anxiety. It's an intense and demanding task however it can be very useful with practice. GAD is treated with antidepressants. Examples include escitalopram, duloxetine, and Venlafaxine. These medications are very effective and come with no negative side effects, especially when used for the recommended length of time. Natural remedies such as valerian or kava may also aid however there aren't enough studies to prove their claims. They also interact with certain medications, like SSRIs. It is crucial to bring your child to an expert in mental health in order to diagnose and manage anxiety. Talk to your doctor for advice if your child's symptoms of anxiety impact their school, family life or social life. Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable worrying on a regular basis for at least six month. This is distinct from the occasional feeling of anxiety that is normal for the majority of people at certain times. People with GAD typically anticipate disasters and are constantly worried about health, money and family, work and other personal concerns. They might be agitated and tired, or find it difficult to concentrate. GAD can cause headaches, muscle tension and sleep problems. People suffering from GAD also may have stomach upsets and heart palpitations. To diagnose GAD Your doctor will ask about your past and current symptoms. Your doctor will ask you about your family background. Your doctor will perform a physical exam. He or she will check for any other health issues such as respiratory issues or heart disease. Your doctor might recommend a CT scan, MRI or other imaging tests to rule out other health problems. Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT offers you new ways of thinking, behaving, and reacting to situations that help you feel less anxious and stressed. Your doctor may prescribe medication to ease anxiety. In general, medications are only advised for short-term GAD treatment. GAD patients are at risk of developing a mood disorder such as depression. They also have a higher risk of developing other mental health issues like bipolar disorder, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. GAD is not caused by a single cause. Life experiences, genetics and chronic medical conditions are likely to all play a role in the development of GAD. The earlier intervention is crucial since anxiety can become worse over time. Talk to your GP if anxiety is affecting daily functioning for you or a family member, and is present for more than six months. Patients suffering from anxiety should seek assistance from their physician, psychologist, or other mental health professionals. The following is a list of preventions. Everyone experiences anxiety every now and then and this is especially true if you are concerned about an event or a situation. If this anxiety is persistent and causes problems in daily life, it could be a sign that you have generalised anxiety disorder. If your symptoms are affecting everyday activities, it's important to seek help. Treatment with psychotherapy, medication, or lifestyle modifications are all options for treating GAD. Although it's not known what causes GAD specifically genetics, stress and stressful circumstances could be a factor. People who have a family history of depression or other mental health issues are more likely to develop GAD. People with a naturally timid or shy temperament or who have had an event that was traumatic in their lives are also at risk of developing the condition. GAD is defined by excessive and unrealistic anxiety or worry, which usually lasts for at minimum six months. This stress or anxiety can be triggered by a variety of issues including work, family, finances health, and many other things. People with GAD often aren't able to pinpoint the cause of their anxiety, and their worries seem to float from one concern to the next. Treatment for GAD can be beneficial. The first step is to talk to an expert in healthcare or GP about your symptoms. They will conduct a thorough medical history and perform physical examination. They may refer you to an additional examination or treatment to an expert or psychiatrist. Cognitive behavioral therapy (CBT), along with other psychological therapies can help you deal with your worries and improve the quality of your life. These treatments are provided by the NHS and are usually given before anti-anxiety medication is prescribed. The medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feelings of anxiety and worry. Antidepressants are also used to treat GAD however their effects can be slower to manifest than those of benzodiazepines or buspirone. You can also practice relaxation techniques, eat healthy foods and exercise to ease your anxiety. Talking to family and friends about your worries can be very beneficial. If you think your anxiety is affecting your life, or the well-being of a loved one or friend, call an Australian health service phone number. For more information about the services available on healthdirect, click here.