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Anxiety Disorder Social You may have social anxiety disorder if you feel embarrassed or uncomfortable when speaking to strangers. If you experience heart palpitations or anxiety prior to giving a presentation, you might be suffering from this disorder. The use of medication and psychotherapy can help ease the symptoms. Your healthcare provider will use criteria found in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 to diagnose your illness. They will ask you questions regarding your symptoms and medical history. Symptoms Although everyone is likely to feel anxious in certain social situations like meeting new people, going on a date or presenting a speech people with anxiety disorders social tend to have a severe fear of social interactions that are out of proportion to the circumstances. This can cause severe anxiety, making it difficult to function on a regular basis. People with this condition also have difficulty thinking about and interpreting other people's viewpoints. Physical symptoms include blushing, sweating and trembling. They might avoid places and people where they may be judged or viewed as awkward or have difficulty speaking and could even stammer. A doctor will assess a person who is worried about social anxiety in order to determine if there is a medical reason for their symptoms, for instance a thyroid disorder or heart disease. If there is, a health care provider will refer the person to an expert in mental health to seek treatment. The most common method of treatment is cognitive behavioral counseling, or CBT. CBT helps a person identify negative thoughts that trigger anxiety and how to overcome them. It also teaches a person to deal with situations that trigger anxiety in a gradual manner through an psychotherapist. Exposure therapy is a method of doing this, called cognitive delivered exposure. Other treatments such as relaxation training and systemic desensitization may also help. There are many medicines that can be utilized to ease anxiety, including antianxiety medication and beta-blockers. These work quickly and can alleviate certain symptoms, but they can have negative side effects. It's important to discuss the use of these medications with a doctor because stopping them too fast can cause withdrawal symptoms, like feeling depressed or having a high heart rate. Some people can lessen their symptoms by following healthy lifestyle guidelines, such as getting enough rest and exercising regularly. A balanced diet, abstaining from drinking caffeinated beverages and alcohol and taking a few over-the prescription cold medications can help. They might also want to join a support group in which they can talk with others who have anxiety. Support groups are not a substitute for therapy or medication but can help you feel less alone. Diagnosis Social anxiety disorder is characterised by an intense and long-lasting anxiety, fear and anxiety that may affect your daily life. If these symptoms are persistent and severe, it is important to consult a mental health professional or a physician. This is especially the case when they cause problems at the workplace or at school. To diagnose social anxiety disorder you must meet the following requirements: A person experiences intense anxiety or fear in one or more circumstances where they might be judged by other people. The situations that are feared should be avoided or endured in a state of intense anxiety or stress. panic anxiety disorder or fear should be present for at minimum 6 months and cause clinically significant distress or impairment in social, occupational or other critical areas of functioning. The degree of the disorder differs for each person however it can be treated successfully by psychotherapy (talk therapy) and/or medication. Cognitive behavioral therapy (CBT) is a kind of therapy for talking that can assist you in changing your negative attitudes and behavior towards social situations. Treatments like antidepressants as well as beta-blockers, or selective serotonin reuptake inhibitors (SSRIs), can also help reduce symptoms. Most people with social anxiety disorder also have comorbid conditions such as alcohol dependence disorder or major depressive disorder. These co-existing disorders can contribute to the occurrence of social anxiety disorder and make it harder to treat. Treatment for social anxiety disorder includes developing strategies for coping specific situations that trigger a reaction such as joining clubs or groups to practice speaking publicly. Certain medications, like monoamine oxidase inhibitors, may help alleviate symptoms. Some people also find that utilizing relaxation techniques or engaging in pleasurable activities, such as hobbies, can help relieve their symptoms. The earlier treatment is vital to stop the condition from getting worse and causing disruption in everyday life. Call 988 or visit this site to request an appointment with mental health experts. A confidential and anonymous hotline is accessible for anyone who requires support or information about suicide prevention. Treatment Many people with social anxiety disorder can improve with treatment. Depending on the severity of the symptoms treatments may include psychotherapy (sometimes called “talk therapy”) or medication. A doctor will perform a physical examination to rule out non-related medical conditions prior to beginning treatment. Then a mental health specialist like a psychiatrist or psychologist can help you understand and manage your symptoms. The most commonly used method of talking therapy to treat social anxiety disorder is cognitive behavioral therapy (CBT). It helps you recognize and change negative thinking about social situations which trigger anxiety. It also helps you practice facing the kinds of situations that cause anxiety in a safe environment, with the support of your therapist. Another option is exposure therapy which involves gradually adjusting to the type of situation that causes your anxiety. This kind of therapy is often paired with CBT to help you learn to control your negative thoughts and behaviors. Antianxiety medication can help reduce anxiety by regulating your body's response to stressful situations. These drugs are usually very effective, but they can become habit-forming and have side effects like dizziness or sleepiness. Doctors do not prescribe these medications for long-term usage because of this. Beta-blockers block the stimulant effects of that epinephrine produces. This hormone is responsible for boosting your blood pressure and heart rate when you're stressed. These medications can reduce the symptoms of anxiety, including sweating and pounding heart however they aren't effective for all types of anxiety. Your doctor is likely to test SSRIs and SNRIs initially for social anxiety disorder. Examples of SSRIs include fluoxetine (Prozac) and sertraline (Zoloft). Examples of SNRIs are duloxetine (Cymbalta) and venlafaxine (Effexor XR). If you have an easier form of the disorder, then your doctor may suggest other antidepressants that don't alter mood. These include bupropion, clonazepam and mirtazapine. These medications may also cause adverse effects, such as dryness of the mouth or sleepiness. Prevention Although everyone is likely to feel anxious or uncomfortable in social situations from time to time social anxiety disorder, also known as social phobia, makes it difficult for people to participate in everyday activities. It can affect relationships, self-esteem, as well as school and work performance. If not treated, it can result in depression and alcohol and drug abuse. Although shyness is a common characteristic, social anxiety disorder can impact a person's daily life, particularly in childhood. Children suffering from this disorder can become extremely distressed about normal activities like playing with other children and reading in school or speaking to adults. They miss out on opportunities to develop skills and relationships with their peers. This can lead to poorer education outcomes and lower job performance later on in life. Social anxiety symptoms can be addressed by utilizing therapy, medication or self-help methods. Self-help methods include relaxation exercises, breathing exercises and challenging negative thoughts. They also help in gradually confronting social situations that cause anxiety. Therapy is most effective when a therapist works with you to tackle the root cause of anxiety, rather than just masking your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It can also include playing games and other types of group therapy to help you get used to interactions with other people. In addition to CBT, some get relief from physical symptoms of anxiety through lifestyle modifications. Refraining from caffeine and other stimulants, like can lessen the intensity. It's important to get enough exercise, as this can boost mood and decrease anxiety. Eating healthy and avoiding substances that can increase your anxiety, like alcohol and drugs, can also be beneficial. In extreme instances, a doctor might prescribe antidepressants or other medication that may help alleviate the symptoms of social anxiety disorder. However, medications should not be considered an answer to the problem; it is most effective when used together with other treatments. You will eventually learn to manage your symptoms and overcome social phobia. In the meantime do not let it hinder you from enjoying the things that you enjoy.